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HEALTH AND WELLNESS EXPERT | CHAMPION FOR WOMEN'S HEALTH | INFLUENCER & COACH.

 

Finally, a health and weight loss program that helps women in their 30’s, 40’s, and ’50s build healthy habits that are focused on nutrition, exercise, mindset, and stress so that they can lose weight, feel confident, have energy, and love their bodies forever! 

Do You Feel Overwhelmed Or Stuck Trying To Lose Weight?

ARE YOU TIRED OF TRYING TO DO IT ALL BY YOURSELF AND FIGURE EVERYTHING OUT ON YOUR OWN?

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Hi, I’m Karissa, a Weight loss and Habit Change Coach who has figured out the secret formula to losing weight, having tons of energy, and feeling confident and sexy as hell in your body without dieting, doing tons of cardio and guilting you into action. 

Most of my clients struggle with being consistent when it comes to losing weight? They feel like they are just “surviving” life and wish that they were healthier, confident, and thriving instead.  

Does any of this sound familiar...

  • You don’t feel sexy and confident in your own skin anymore

  • You’re tired of spending money on diets, pills, food prep services, fancy expensive gym equipment, gym memberships, trainers, online programs, and health apps  

  • Your friends give you tons of health and wellness advice, but you can’t seem to find the motivation to make lasting changes

  • You know you’re meant for more, but you feel like your weight holds you back

  • You feel disappointed and guilty about how you "let yourself go" over the years

  • You feel disappointed with the reflection that you see in the mirror and wish you could do something about it?

  • Your energy levels from 9-5 are great, but when you get home you are drained, demotivated, and irritable with those you love.

  • Your tired of feeling like an imposter when it comes to showing up in your own life?

  • Deep down you feel like a failure or like what you are doing inst enough, you’re afraid to look like your life isn’t perfect in front of your friends and family and you feel exhausted day in and day out. 

  • Your life is “SOOOO” busy that you can’t even remember the last time you sat down and did anything for yourself 

  • Your feel overwhelmed and stressed out about all of the healthy choices you “should” be making, and your beating yourself up over it daily  

  • You have tried everything but nothing seems to work for you, so you are starting to believe and think “there must be something wrong with me”

  • With so many diets to choose from, you feel confused and overwhelmed with which foods are right for your body?

  • You’re an emotional wreck on the inside and you tend to turn to food, booze, drugs, or work just to cope with your feelings. 

  • You stopped setting health and weight loss goals, and you have started “settling” for BLAH baby shape

  • The voice inside your head is negative and always reminds you that you are not enough and unworthy of love, and attention.

  • Ladies, it’s time…

    TO RAISE OUR STANDARDS, UNLEASH OUR HEALTHIEST SELF AND

    BOSSUP TO THE NEXT LEVEL OF BRILLIANCE!

    Becoming the best version of you isn’t going to happen overnight. However, with the right support, accountability, and a fiercely tender tough-love coach in your corner, becoming healthy, happy, and confident is 100% POSSIBLE! 

    Losing weight doubling your energy, and feeling sexy as hell, shouldn’t have to be hard, complicated or stressful

    Most women I know tend to put their needs on the back burner helping everyone except for themselves. Always saying things like… when the kids go to bed or when I get this last email sent off, I will finally take some time for me. Reality check babe, you never end up taking that time, or at least not constantly.

    Ready to experience what a coaching session with me is like?

    SCHEDULE HERE

    How do you know if I'm the right fit?

    We are a match made in heaven if you are...

    • A woman who wants to look and feel healthy in her own skin

    • A woman that takes responsibility for her actions and is ready to level up

    • A woman who wants to make an impact in her family, career, and her life

    • A woman who is ready to achieve the next level of success

    • A woman who is coachable

    • A woman who is 100% tired of surviving life and who is ready to THRIVE

    And warning:

    I’m NOT like other health coaches.

    I don’t work with


    • Complainers or excuse-makers

    • Women who are looking for the “quick fix” to lose weight

    • Women who won’t get out of their comfort zone

    • A woman who is not ready to achieve the next level of success

    • Women who are always looking to blame or make excuses.

    LOVE YOUR BODY...

    FEEL LIKE A QUEEN

    So Here’s The BIG QUESTION:

    Why should you keep trying on your own when it comes to your HEALTH, the #1 most important factor in determining the quality of your LIFE?

    When you’re sick you get help from an expert doctor, when you’re in pain you go to an expert chiropractor, and when your car breaks down you get help from an expert mechanic… so why should your health be any different? 

    You deserve to feel confident, healthy, and unstoppable again. You owe it to yourself to be the best version of yourself. You should feel amazing in any outfit you put on. You should love going on vacation and wearing a bikini on the beach. It’s time. I literally can’t wait for your transformation to happen. 

    You don’t have to do this on your own anymore.

    Love Notes

    "Karissa is a passionate hard working boss babe Life Coach! I worked with Karissa multiple times and she helped me uncover REAL reasons I doubted myself and my abilities. She continues to encourage me to fight for my dreams and desires. Having Karissa in my life and as a coach is not only a blessing, but a privilege. She's an amazing friend, coach, mother, and soul. Thank you for always loving me, being there for me, and continuing to push me to strive for the greatness I know I have. You are amazing

    - RIANA PACK -

    "You believed in my dreams of refurbishing furniture. You helped me see my natural talents could become my dream job and allow me to still be home with my kids!"

    - JENN JORGENSEN -

    Cindy BossedUp

    WILL YOU?

    READY TO START START YOUR JOURNEY?

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