8 Holistic Tips for Boosting Heart Health

8 Holistic Tips for Boosting Heart Health

February is the month of love, and part of loving others is loving, caring, and respecting yourself. Here are 8 Boosting Holistic Heart Health tips.   Move your body- Our bodies are made to move, so give it what it wants. Eat heart-healthy foods- Less processed...
Stress, Emotions & Mindset

Stress, Emotions & Mindset

Stress Emotions are great; don’t get me wrong, I am the first to cry when I am mad, upset, hurt, or happy. But when you’re in a situation in which work needs to get done, put those emotions aside. Emotions can cloud your judgment and reduce productivity. We need to...