Brilliant to Burnout

Brilliant to Burnout

No one is immune to stress and the first steps towards burnout are happening at a younger age. Children, teens, and adults are all over-scheduled, over-worked, under-rested, and frazzled. I once coached a senior leader named Kim. Kim’s strategy for dealing with back...
Ditch the Loser Mentality

Ditch the Loser Mentality

Does this sound familiar? I’m too tired, I’m too sore. I don’t have enough skills. I don’t have the education or the training. I’m too fat. Who could love me? My personal favorite, I don’t have the time. These are all excuses we make so that we feel better about not...
Overweight and Ashamed

Overweight and Ashamed

There was a time that I was embarrassed and ashamed of my body. I can still remember looking into the mirror and hating my reflection. I allowed the inner voice to talk trash and remind me of all the ways that I wasn’t good enough. My relationship with my body was...
The ER Trip that changed my Life

The ER Trip that changed my Life

I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the same kind of pain that I have experienced since I was a teenager and always chose to...
I am Where I am

I am Where I am

The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was in 2019. (Leaving my corporate career in January, pursuing coaching and speaking...

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