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This closed group empowers men and women to live life with total mind + body wellness. 365Vitality Coaching is for individuals striving to improve their quality of life, by reducing stress and tension and increasing fitness, energy, and positive lifestyle habit changes. If you are needing accountability to make the necessary habits, and changes for better nutrition, fitness and mindfulness practices the 365Vitality group is the perfect solution. Karissa supports and guides individuals that are wanting and needing to make healthy lifestyle changes that last a lifetime.
This program has been designed for men who are hungry and ready to achieve the next level in life. Men searching for authentic confidence, work life balance, energy, and brotherhood. The mission for Acceleration is to provide a powerful space for men to come together for support, motivation, inspiration, and coaching. If you’re a hungry, go-getter who is ready to level up and live life to the fullest than Acceleration is the perfect program for you.
This group is designed to empower, motivate, and support women going through a divorce, separation, or nasty relationship. The Reclaim your Best Self is a private and confidential group of women that need support from one another, accountability and encouragement to be there best self, and help with reclaiming their inner badass. Divorce and separations can be mentally, physically, and emotionally tough. Women don’t have to go through this process alone! In fact, isolation only brings on more tension, stress, and negative thoughts. Coach Karissa will guide, coach, and stretch you to take back your life and live to the fullest.
Empowering Working Women to go from fear to fierce. A change in careers can be overwhelming. As a life coach I’ve seen women who struggle with having doubts about their abilities and skills during a shift in careers. In my experience, these doubts can impact your self-confidence and leave you feeling stuck in a nasty rut. Feel empowered and inspired while being supported by other women that are going through exactly what you are going through. This is a private and confidential group of women that you can connect, inspire, empower, and motivate with. Karissa helps implement new healthy habits for personal and professional growth. You can expect to boost confidence and courage which will allows you to fully step into a life full of passion and growth.