Brilliant to Burnout

Brilliant to Burnout

No one is immune to stress and the first steps towards burnout are happening at a younger age. Children, teens, and adults are all over-scheduled, over-worked, under-rested, and frazzled. I once coached a senior leader named Kim. Kim’s strategy for dealing with back...
Ditch the Loser Mentality

Ditch the Loser Mentality

Does this sound familiar? I’m too tired, I’m too sore. I don’t have enough skills. I don’t have the education or the training. I’m too fat. Who could love me? My personal favorite, I don’t have the time. These are all excuses we make so that we feel better about not...
Overweight and Ashamed

Overweight and Ashamed

There was a time that I was embarrassed and ashamed of my body. I can still remember looking into the mirror and hating my reflection. I allowed the inner voice to talk trash and remind me of all the ways that I wasn’t good enough. My relationship with my body was...
The ER Trip that changed my Life

The ER Trip that changed my Life

I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the same kind of pain that I have experienced since I was a teenager and always chose to...
I am Where I am

I am Where I am

The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was in 2019. (Leaving my corporate career in January, pursuing coaching and speaking...
Let the Games Begin

Let the Games Begin

Emotional Hunger vs. Physical Hunger Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?...

Subscribe Today!

Join the 365 Empower U for your weekly dose of motivation, when you join, you’ll receive a copy of my eBook “10-Strategies for Better Work-life Balance.

You have Successfully Subscribed!