Can we get personal for a sec?

Can we get personal for a sec?

I want to get a little personal here and allow you to get to know me a little better. 2019 was a BIG crazy year for me. In the last 12 months I have quit my corporate Marketing and HR job, started my coaching practice, asked my husband for a divorce, and the olive on...
Serotonin

Serotonin

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to our wellbeing and happiness. Did you know that 90% of our Serotonin is created in our digestive track? Yep, totally...
Nutella – Stress Eating

Nutella – Stress Eating

Nutella Love it or hate it, but I can live without it. No matter how you view this sweet jar of goodness this crap is NOT healthy for you.  What I am about to tell you is SCARY, but true. If you love Nutella, I’m sorry because this post may upset you. (Storytime) I...