Coaching Services

Live it Up

Life Coaching

Programs focused on helping clients Discover and overcome habits and beliefs that sabotage self esteem and personal relationships.

  • Learn how to refocus, readjust and kick-start motivation.
  • Gain mental clarity to focus on life’s biggest priorities.
  • Develop a powerful vision for using personal talents and skill sets.
  • Determine a direction for personal and professional success.
  • Find that perfect work/life balance.

Spark the Change

Health & Wellness Coaching

Programs tailored to fit your needs and can include focuses on everything form motivation and weight-loss to gaining energy and restarting health and wellness goals.

  • Learn how to reset, refocus, readjust and restart your fitness and health goals.
  • Develop a powerful vision for successful weight loss.
  • Create mindfulness around food, health, and energy.
  • Discover which foods and lifestyle habits are keeping weight on…and what to do about it.
  • Ignite, Uncover, and Inspire action within yourself.
  • Breakthrough life’s limitations and experience freedom. 


Jump Start Group Coaching

Now enrolling for March and April courses

  • (1) 1:1 Private Coaching Session
  • (4) Online group coaching sessions
  • (1) Movement Party
  • (1) Empowerment Party
  • 21-Day Mind + Body Reset Cleanse

Available Courses starting in March:
Monday Morning Hustle: 9-10 am
Tuesday Transformation: 6-7 pm
Wednesday Power Hour: 12:30-1: 30 pm
(only four participants per class, first come first serve)
Each course includes: Client handouts, action plans, resources, tracking, accountability and support.


Mind + Body Reset Cleanse

It’s time for a RESET! Ready to nourish your soul?


  • Shedding excess weight
  • Having more energy
  • Feeling lighter & cleaner
  • Reducing and eliminating food cravings
  • Expereience deeper sleep & cleaner Skin
  • Improve digestion
  • Happier mood

Here is what you can expect from me as your Health and Wellness Coach during this 21-Day Reset.

  • Phase One (7-Days)-Cleanse Preparation: which includes a 1:1 coaching session where we create goals, set intentions, and shop for your food.
  • Phase Two-Focusing on simple, clean foods that are easy to choose from! (Don’t worry I provide recipes, the shopping lists, daily meal plans, and a coaching app that makes this reset cleanse easy and fun)
  • Phase Three- Reintroduce foods back into your body one by one
  • Phase Four- 45-minute coaching session paired with a completion exercise

If your ready to take your health to the next level let’s prep for the 3 S’s together. Spring, Summer, and Swimsuit weather.

Join the movement and contact me today to get started!

Motivational Speaker

Discovering your best self

As a Motivational speaker, Karissa Williams can present on a wide verity of topics. 

For speaking inquiries, podcast interviews and appearances, please fill out my contact form, click the chat icon or the “Schedule time with me” button.