Live it Up
Programs focused on helping clients Discover and overcome habits and beliefs that sabotage self esteem and personal relationships.
- Learn how to refocus, readjust and kick-start motivation.
- Gain mental clarity to focus on life’s biggest priorities.
- Develop a powerful vision for using personal talents and skill sets.
- Determine a direction for personal and professional success.
- Find that perfect work/life balance.
Spark the Change
Health & Wellness Coaching
Programs tailored to fit your needs and can include focuses on everything form motivation and weight-loss to gaining energy and restarting health and wellness goals.
- Learn how to reset, refocus, readjust and restart your fitness and health goals.
- Develop a powerful vision for successful weight loss.
- Create mindfulness around food, health, and energy.
- Discover which foods and lifestyle habits are keeping weight on…and what to do about it.
- Ignite, Uncover, and Inspire action within yourself.
- Breakthrough life’s limitations and experience freedom.
Jump Start Group Coaching
Now enrolling for March and April courses
- (1) 1:1 Private Coaching Session
- (4) Online group coaching sessions
- (1) Movement Party
- (1) Empowerment Party
- 21-Day Mind + Body Reset Cleanse
Available Courses starting in March:
Monday Morning Hustle: 9-10 am
Tuesday Transformation: 6-7 pm
Wednesday Power Hour: 12:30-1: 30 pm
(only four participants per class, first come first serve)
Each course includes: Client handouts, action plans, resources, tracking, accountability and support.
Mind + Body Reset Cleanse
It’s time for a RESET! Ready to nourish your soul?
- Shedding excess weight
- Having more energy
- Feeling lighter & cleaner
- Reducing and eliminating food cravings
- Expereience deeper sleep & cleaner Skin
- Improve digestion
- Happier mood
Here is what you can expect from me as your Health and Wellness Coach during this 21-Day Reset.
- Phase One (7-Days)-Cleanse Preparation: which includes a 1:1 coaching session where we create goals, set intentions, and shop for your food.
- Phase Two-Focusing on simple, clean foods that are easy to choose from! (Don’t worry I provide recipes, the shopping lists, daily meal plans, and a coaching app that makes this reset cleanse easy and fun)
- Phase Three- Reintroduce foods back into your body one by one
- Phase Four- 45-minute coaching session paired with a completion exercise
If your ready to take your health to the next level let’s prep for the 3 S’s together. Spring, Summer, and Swimsuit weather.
Join the movement and contact me today to get started!
Discovering your best self
As a Motivational speaker, Karissa Williams can present on a wide verity of topics.
For speaking inquiries, podcast interviews and appearances, please fill out my contact form, click the chat icon or the “Schedule time with me” button.