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Step back from the overload and… step into your best self!


Let’s face it, life is hard and can get overwhelming very quickly! But, here’s the secret: it doesn’t have to be like this! If your ready to stop surviving and start thriving, now is the time to receive my weekly tips, tools and resources to help you live your best life! 365 Empower U is specially designed for career focused mamas just like you who are looking for ways to create a better work-life balance and find peace within the chaos.

When you join today, you’ll also receive a copy of my eBook “10-Strategies for Better Work Life Balance“.

Self-Assessment Tools

Boundary Self-Assessment Tool PDF

Wheel of Life Self-Assessment Tool PDF

Life-Audit Assessment Tool PDF

30-Day Self-Care Challenge TOOLS

Self-Care Challenge Sheet PDF

Self-Care Challenge Tracking Calendar PDF


Karissa’s 2020 Speaker Bio One-Sheet PDF

Karissa’s 2020 Speaker One-Sheet PDF

Request Karissa’s Media Kit

Deciding which of my signature topics would be the best fit for your event?

The easiest way to determine your next step is to scedule a complimentary 15-minute SPEAKING INQUIRY CALL with me today. I’m happy to explain the different ways that I help men and women BOSS UP and live life to the fullest!


Transform your life today!

I help stressed-out burnt-out career focused mama’s create better work like balance. If you’re ready to boss up and cultivate a more balanced life, book your complimentary 45-minute STRATEGY SESSION today to see what coaching with me is like. 

Let’s get you headed in headed in the right direction!

Whether you’d thrive best in my VIP One-On-One Coaching or my Online Group Coaching Program, the easiest way to determine your next step is to schedule a complimentary 15-minute CLARITY CALL with me to see what coaching can help you achieve!

Looking to thrive in the workplace?

Interested in learning more about my corporate program “Living Your Best Life in the Boardroom”? Ready to see if I’d be a good fit for your team? Schedule a COLLABORATION MEETUP today. 

Subscribe Today!

Join the 365 Empower U for your weekly dose of motivation, when you join, you’ll receive a copy of my eBook “10-Strategies for Better Work-life Balance.

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