your best self

90-Day Transformation Online Group Coaching Program


Register today to reserve your spot!


The RECLAIM YOUR BEST SELF GROUP PROGRAM is a health and wellness program that combines all of my years of coaching, personal experience, and expertise into a fun online open coaching format that you can do from the comfort of your own home.

These groups fill up fast, so register today to claim your seat. We will reach out to you when seat become available.

Does this sound familiar… 

Your friends give you tons of health and wellness advice, but you can’t seem to find the motivation to make lasting changes.

With so many diets to choose from, you feel confused and overwhelmed with which foods are right for your body?

You are an emotional eater… you either turn to food to help cope with your feelings and emotions or you find yourself not even hungry.

You set goals for yourself yet never seem to accomplish them?

You feel disappointed with the reflection that you see in the mirror and wish you could do something about it?

The voice inside your head is negative and you are ready to have a more positive outlook on life.

You’re ready to swap stress, overwhelm, and exhaustion for balance, happiness, health and love.

You are ready to surround yourself with an awesome tribe of women that support rather the complain.

Your energy levels from 9-5 are great, but when you get home you are drained, de-motivated, and irritable with those you love.


Take-a-ways and learnings…

Set and accomplish goals in a way that is empowering and exciting.

Understand which foods, habits & activities nourish, rather than punish you.

Tuning into your body wisdom you will learn how to honor your hunger and fullness.

Learn how to create powerful visualizations through meditation that support your goals and biggest desires.

Learn to increase your energy, lower your stress, and start thriving in all areas of your life.

Understand how self-sabotage can set us back from achieving our wants, needs, and dreams.

Create a self-care practice that fits into your lifestyle, so you can prioritize YOU and manage your health and overall wellness more effectively.

Improve your relationship with yourself and others around you.

Gain more confidence, clarity, and self-worth during our time together.

Have a crystal-clear action plan each week with how to move you closer to living your best life.

How about we replace stress, overwhelm and exhaustion for happiness, health and love! 

Give yourself the gift of self love! 

My health and wellness reclaim your best life program includes…

(1) Private 45-minute laser coaching session.

(1) Private 75-minute TCM coaching session.

(12) Group 90-minute Coaching sessions.

Email, text and Facebook message support between coaching sessions during coaching hours.

Recipes that are healthy and simple to prepare.

Handouts, tools, recordings and action guides.

Coaching and support to help you make and build healthy habits and lifestyle changes.

Access to my weekly dose of motivation newsletter called 365 Empower U.

My personal commitment to your health and success.

To decide if this Signature coaching program is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

Give yourself the gift of self love! 

love notes…


"At the beginning of the month I was starting to experience anxiety due to the corona virus & the effects within the stock markets. As a financial assistant, it's my job to stay positive & understanding with our clients. Working out with Karissa helps to release my pent-up anxiety, giving me the strength to concur my day ahead. It's only been a week and a half and already I feel so much better. In one week I can tell I'm getting stronger both mentally and physically. I can't thank you enough for being here. You are my daily motivation."


"About a month or so ago I was introduced to Karissa and was blown away by her passion and attitude towards life. It was inspiring just listening to her talk and share her wisdom that when leaving the conversation I was already feeling so empowered. I recently joined her group coaching program called Reclaim Your Best Self and am only a few weeks in, but I can already tell this program is powerful. I cannot wait to see what my future holds and what else I can learn from this beautiful lady. She is lighting a fire inside of me and I cannot be more thankful! PS....I GOT THE JOB!"


“Self-care is giving the world the best you instead of what’s left of you!”

Looking for where to begin?

Whether you’d thrive best with my Online Group Coaching Program or my VIP One-On-One Coaching, the easiest way to determine your next step is to schedule a complimentary 15 minute CLARITY CALL with me today. I’m happy to explain the different ways that I help women BOSS UP and live life to the fullest!

Ready to experience more self-care in your life?

Download your FREE 30-Day Self-Care Challenge & Tracking Calendar!

I want every woman to follow her heart and live her best life! I want every woman who struggles with food, energy, exercise and stress to have a plan of action. To know what works for their body and lifestyle.

Ready to create a more BALANCED life that supports your mental and physical health, self-care, personal and professional development? Join 365 EMPOWER U today!

Love Notes...

“I love Karissa’s daily motivational posts to get workouts in and to stay encouraged with health goals. Her workout and meal prep videos make it easier for a beginner like me to get started.


Love Notes...

“Karissa shared fresh perspectives and ideas (far beyond the obvious) that have literally changed my entire mindset. I’ve learned to celebrate each small step of my journey, knowing that the end result will be a sustainable, healthier version of myself.


Love Notes...

Karissa’s genuine character radiates and I know that it’s something many people appreciate. Her kind demeanor is something I strive to adopt.


Subscribe Today!

Join the 365 Empower U for your weekly dose of motivation, when you join, you’ll receive a copy of my eBook “10-Strategies for Better Work-life Balance.

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