HEALTH AND WELLNESS EXPERT | CHAMPION FOR WOMEN'S HEALTH | INFLUENCER & COACH.
You don’t feel sexy and confident in your own skin anymore
You’re tired of spending money on diets, pills, food prep services, fancy expensive gym equipment, gym memberships, trainers, online programs, and health apps
Your friends give you tons of health and wellness advice, but you can’t seem to find the motivation to make lasting changes
You know you’re meant for more, but you feel like your weight holds you back
You feel disappointed and guilty about how you "let yourself go" over the years
You feel disappointed with the reflection that you see in the mirror and wish you could do something about it?
Your energy levels from 9-5 are great, but when you get home you are drained, demotivated, and irritable with those you love.
Your tired of feeling like an imposter when it comes to showing up in your own life?
Deep down you feel like a failure or like what you are doing inst enough, you’re afraid to look like your life isn’t perfect in front of your friends and family and you feel exhausted day in and day out.
Your life is “SOOOO” busy that you can’t even remember the last time you sat down and did anything for yourself
Your feel overwhelmed and stressed out about all of the healthy choices you “should” be making, and your beating yourself up over it daily
You have tried everything but nothing seems to work for you, so you are starting to believe and think “there must be something wrong with me”
With so many diets to choose from, you feel confused and overwhelmed with which foods are right for your body?
You’re an emotional wreck on the inside and you tend to turn to food, booze, drugs, or work just to cope with your feelings.
You stopped setting health and weight loss goals, and you have started “settling” for BLAH baby shape
The voice inside your head is negative and always reminds you that you are not enough and unworthy of love, and attention.
A woman who wants to look and feel healthy in her own skin
A woman that takes responsibility for her actions and is ready to level up
A woman who wants to make an impact in her family, career, and her life
A woman who is ready to achieve the next level of success
A woman who is coachable
A woman who is 100% tired of surviving life and who is ready to THRIVE
Complainers or excuse-makers
Women who are looking for the “quick fix” to lose weight
Women who won’t get out of their comfort zone
A woman who is not ready to achieve the next level of success
Women who are always looking to blame or make excuses.
"Karissa is a passionate hard working boss babe Life Coach! I worked with Karissa multiple times and she helped me uncover REAL reasons I doubted myself and my abilities. She continues to encourage me to fight for my dreams and desires. Having Karissa in my life and as a coach is not only a blessing, but a privilege. She's an amazing friend, coach, mother, and soul. Thank you for always loving me, being there for me, and continuing to push me to strive for the greatness I know I have. You are amazing
- RIANA PACK -
"You believed in my dreams of refurbishing furniture. You helped me see my natural talents could become my dream job and allow me to still be home with my kids!"
- JENN JORGENSEN -