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HEALTH AND WELLNESS EXPERT | CHAMPION FOR WOMEN'S HEALTH | INFLUENCER & COACH.

WORK LIKE A BOSSBABE LIVE LIKE A QUEEN.

HOW I ROLL

As a Certified Life, Health, and Fitness Coach, I take a holistic, lifestyle approach to your health and weight loss goals and I am an expert in creating new habits that last a lifetime. I have 3 simple rules when it comes to coaching:

  • I COACH BECAUSE I TRULY CARE! 

  • I coach because I truly care! My business was built on helping other women achieve their health, life, and wellness goals. I am passionate, driven, and focused on helping you reach your healthiest life. 

    • I BELIEVE THAT EVERYTHING AND I DO MEAN EVERYTHING IS FIGUREOUTABLE!

    • It doesn’t matter how much weight you want or need to lose, energy you need to have, or the confidence that you need to build. I hold you accountable to you living your best self-possible. That paired with high levels of accountability, support, mentoring, and focus – we can make just about anything happen! 

    • ACTIONS EQUAL RESULTS!

    • We all know what we need “to do” or “be doing” to experience the change we want to see. That’s why I am all about helping you take empowered action on your life.

    • I DO NOT DO HALF ASS OR MEDIOCRE WORK!

    • I give 110% to everything that I do. I am obsessed with being the best version of me and I am relentless when it comes to helping women achieve the results that they crave. If your looking for a quick fix or magic pixie dust keep looking! 

    • I BELIEVE THAT EVERY WOMEN CAN BOSSUP AND CHANGE HER LIFE!

    • But you must be willing to accept responsibility for your actions and get outside of your comfort zone.

    • CHANGE YOUR HABITS, CHANGE YOUR LIFE!

    • Everything that we do is habitual, a learned behavior. This is awesome because that means if you can shift your unhealthy habits you can BossUp and change your life.

    • I LIVE BY THE 1% RULE!

    • Any BIG goal seems almost impossible to achieve. But when you breakdown your goal into bit size pieces, everything seems doable.

    • ACCOUNTABILITY, WE ALL NEED IT!

    • Even the biggest boss babes need accountability when they want to go after their big goals and dreams. When it comes to getting healthier it’s hard to be held accountable from those we love.

    • I AM NOT FOR EVERYONE!

    • I am not for everyone! And I am 100% ok with that! My badassery is not everyone’s cup of tea or should I say tequila. I bring my A-game to every call and client. I have no problem calling you out if it is needed. Results happen when we can cut through the Bullshit get totally honest.

    "I highly recommend Karissa! She is awesome!!! Me being a wife, mom with a toddler and starting a new company, each day is beyond packed. Karissa’s coaching gives me balance with accountability. She makes sure I am being the best me I can be, so I can also be there for all other aspects of my life. I have way more energy and focus now. Who couldn’t use their own personal cheerleader?! #365"

    - RACHELLE DIFONZO -

    "Karissa is what I like to think of as a "Pull the Trigger" kind of coach!! She gives you the tools you need to build your confidence in yourself and your decisions, while also giving you a trusted push in helping you move forward toward your desired goal. She puts the time, effort, and hard work mixed with the perfect dose of compassion to be the best life coach that empowers you to be the best version of yourself .... she truly leads by example."

    - NOURVELLE TRACH -

    Cindy BossedUp

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