Hi, I’m Karissa I am a passionate Life, Health, & Mindset Coach that helps holds clients accountable to their highest vision and purpose. Allowing them to break free from old limitations so that they can truly live life to the fullest! I live in Bellevue NE, with my two kids and fur baby Luka.
In my experience, personal and professional development go hand in hand, when one is out of alignment the impact is felt throughout our lives.
Everything we do and see begins in our mind. Think of our thoughts like seeds in a garden. What you plant and nurture GROWS. If you want to accomplish your personal and or professional goals, then you need to begin with changing your mindset.
When my mindset shifted my life changed forever!
The 365DailyHustle was born from my personal journey. I work with clients that are ready to level-up in life so that they can live life to the fullest. I am a certified Life and Health Coach and work with clients locally and online. I practice a holistic approach to coaching which means that I look at how all areas of your life are connected. I work with my clients to create a happy, healthy, and successful life in a way that is flexible, fun, rewarding, and sustainable.
My vision is to provide my clients with support, accountability, and growth so that they can reach their goals, dreams, and biggest desires. I believe in the power of positive thinking and empowering others to discover the best version of themselves.
How My Hustle Began
The road has not been easy, but I am here to tell you that change is possible. For the last 9 years I have struggled, battled, and hustled for my new life. My old mindset told me I was broken, worthless, and held no real value.
I am not that woman today.
My new mindset is true freedom. Freedom from old beliefs, self-sabotaging behaviors, and a blurred life dream. My life is full of focus, clarity, happiness, love, honor, success, passion, faith, and confidence. The best part about my journey is that I have discovered my true calling and passion for life. I am here to empower, inspire, and motivate others so that they too can live their best life.
I am a powerful Mindset Coach, helping men and women discover their passions and break free from the limitations and beliefs that hold them back from achieving their goals, dreams, and desires.
As a certified Life and Health Coach, I provide my clients with the right support, accountability, and systems to achieve a prosperous, healthy, and happy life.
My Weight-Loss Transformation
Have you ever felt like your mind, body, and spirit are stuck in a rut? I’d like to share some insight into my “transformation” story because there’s a lot more than just body composition that’s been transformed over the last 8 years.
The photo on the left is me at over 200 pounds, stuck in a serious rut. I’m not just talking about exercise or clean eating kind of rut. No matter how much the scale read, I was blind to what was really happening to my body and my lust for life.
Like many women out there, after getting married and having children, I forgot that I needed to take care of myself.
I didn’t realize I had a problem with food or exercise. I always viewed myself as an “active” and “healthy” mom even though I had no workout regimen and no sense of what clean eating was. But the weight kept creeping up on me.
Some would say that I had some really great health habits. (Said no one ever! LOL!) The truth is I smoked a pack and half of cigarettes a day, never made it to the gym, and I loved eating heavy, unhealthy food – 2 full plates at each sitting.
I thought I looked good. I had confidence in the way I felt, and I thought my weight was fine.
I was wrong! Looking back, I see a woman with very little confidence, low energy, no sex drive, who was stressed out and frustrated all the time. She had no willpower and was really on the struggle bus.
About halfway through our tour in Germany, I had an “a-ha!” moment. At 25 years old, I was told by a doctor that for my height and weight I was in the obese category (5’ and 207lbs).
WHAT? HELL NO!!! WOW!!! This Doctor just told me that I was overweight and that I should be concerned about my health. At first, I was pissed off and furious at her. But then I realized she was right. Now I was pissed off at myself.
My weight loss transformation has not been easy, and I am here to tell you that anything is possible. I can tell you that for the last 9 years I have had to HUSTLE every day for the body and life I have now. The countless hours in the gym and in the kitchen have paid off.
I now live a life full of self-love, healthy habits, confidence, focus, passion, hustle, faith, belief, success, happiness, clarity and honor. I have never been as happy in my life as I am today!
So, what do/did I do differently between the 2 pictures?
- I rediscovered my love for movement by getting back into the gym 4-6 times per week. (Confession: I am a gym Junkie)
- I read up on what “healthy and clean” foods actually are.
- I no longer fear the unknown.
- I no longer care what others think of me.
- I no longer accept laziness or excuses for myself.
- I surround myself with positive forward-thinking people.
- I have a support system of coaches, great friends and family, and mentors.
- Food prep and clean eating.
- I have created an unstoppable MINDSET with a strong Vision for myself.
- I develop GOALS…I achieve GOALS.
To put it directly I raised my STANDARDS, and I decided to HUSTLE for what I wanted in Life.
Certified Life Coach
Thoroughly trained to assist clients who are seeking change or guidance by helping them:
- Clarify, set and achieve personal goals
- Unlock potential
- Find their true calling
- Unleash creativity
- Find solutions
- And much more!
Certified Health Coach
Thoroughly trained to assist clients who are seeking a healthier lifestyle by helping:
- Adopt healthy lifestyle
- Lose weight
- Increase energy
- Reduce stress
- Use food as medicine
- And much more!