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HEALTH AND WELLNESS EXPERT | CHAMPION FOR WOMEN'S HEALTH | INFLUENCER & COACH.

WORK LIKE A BOSSBABE LIVE LIKE A QUEEN

MY DIRECT APPROACH

TO COACHING

As a Certified Life, Health, and Fitness Coach, I take a holistic, lifestyle approach to your health and weight loss goals and I am an expert in creating new habits that last a lifetime. I have 3 simple rules when it comes to coaching:

  • THE NO BS RULE

  • I remove the fluff and will kindly call you out if you are limiting yourself and help you create change on multiple levels. Clients agree to be “All IN” and acknowledge that what they put in, is exactly what they will get out of coaching.

    • THE EMOTIONAL ROLLER COASTER

    • You may laugh, cry, and feel all kinds of emotions during your sessions. However, I will teach you how to anchor your emotions and your WHY’S so that you can create consistent motivation.

      As your coach, I will walk beside you every bit of the way. You will get lots done, but most importantly, you will learn, laugh and have fun while working towards your goals.

    • WELCOME TO THE JUDGE-FREE ZONE

    • Coaching with me is completely judgement-free, respectful and confidential. Believe me, I have heard it all! So, don’t worry, you can explore whatever you need to, and be assured that everything stays confidential.

      Coaching time is all about YOU and doing what it takes to see you rise to the top.

    COMPANY AND LIFE MANTRA:

     WORK LIKE A BOSSBABE, LIVE LIKE A QUEEN!

    "I highly recommend Karissa! She is awesome!!! Me being a wife, mom with a toddler and starting a new company, each day is beyond packed. Karissa’s coaching gives me balance with accountability. She makes sure I am being the best me I can be, so I can also be there for all other aspects of my life. I have way more energy and focus now. Who couldn’t use their own personal cheerleader?! #365"

    - RACHELLE DIFONZO -

    "Karissa is what I like to think of as a "Pull the Trigger" kind of coach!! She gives you the tools you need to build your confidence in yourself and your decisions, while also giving you a trusted push in helping you move forward toward your desired goal. She puts the time, effort, and hard work mixed with the perfect dose of compassion to be the best life coach that empowers you to be the best version of yourself .... she truly leads by example."

    - NOURVELLE TRACH -

    Cindy BossedUp

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