Frazzled to Focused
90-Day Transformation


VIP Coaching

Reset. Readjust. Refocus.

We live in an “on-demand and always on” world and it’s easy to forget what the point of work is…. sound familiar?

Transform your life today!


Let’s face it, life is hard and can get overwhelming very quickly. But, here’s the secret: it doesn’t have to be like this! I help stressed-out burnt-out career focused mama’s create better work life balance.

What if I could help you boss up and experience the life you have always dreamed of… career success, a healthy mind, body, spirit and deeper connection with your family? If you’re a “Hell yes, where do I sign up… look no further! My signature 90-Day Transformation program FRAZZLED TO FOCUSED is the answer.

If you’re ready to boss up, book your complimentary 45-minute STRATEGY SESSION today to see what coaching with me is like. You can and deserve to live your best life!

Let’s stop surviving and start thriving! 

You would think that creating a more balanced healthy life would be easy. I mean all it is, is balancing enough time for eating cleaner, exercising more, showing up fully at work, getting the kids to and from, and having enough energy to make time for the love of your life right? Err, wrong.

You’ve ended up with the mindset of where a “good day” is determined not by how you FEEL but by what the scale says, how many hours you’ve put in, and the check marks next to your never ending “to-do” list.

You constantly compare your life to what other mamas are or are not doing on social media.

Your exhausted trying to follow all of the latest diet trends, show up for the all the PTA school events and your trying your hardest to be present for all of the board meeting, that you have completely lost track of who you are and what taking care of yourself looks like. You have forgotten what it’s like to have fun and what truly makes you happy. Shit, you don’t even remember the last time you did something that could be considered “self-care”.

Maybe you have reached that breaking point where something has to give and you realize that you can’t do everything on your own. 

I mean not even wonder women did it on her own. Hello we all need a Tribe!

Through my powerful Frazzled to Focused Signature Coaching program we’ll work together one to one to reset, readjust, and refocus on what’s most important to you.

I provide the right system, support, and accountability to transform your life leaving you happy, healthier and ready to level up.

Give me a little bit of your time and I will give you a lifetime of awesomeness.

Let me let you in on a little secret…

mama you don’t have to do it alone!

Being a career focused mama is kind of like being a Super hero. Many of us are trying to balance our careers, school, family, side hustles, relationships, healthy eating, social lives (and yes even) self-care.

What if you…

Woke up every day with a CLEAR focus and a positive and productive mindset.

Felt more confident and inspired to improve your relationship with yourself and others.

Created a BALANCED life that supports your mental and physical health, self-care, personal and professional development.

Realistically made time for yourself to improve your quality of life.

Said goodbye to old habits and said yes to creating the life you deserve.

Realized that when you put yourself first, everyone around you benefits.

Maybe you have reached that breaking point where something has to give? Or maybe you finally realize that you can’t do everything on your own? I mean not even wonder women did it on her own! Hello… we all need a tribe! 

Your experience of life could be happier, healthier and more balanced! 

Through our work together, you’ll learn to…

Uncover what’s been stopping you, slowing you down, and keeping you stuck.

Feel more in control of your time, schedule, and healthy habits.

Learn how to say No to others and YES to what serves you best.

Create essential boundaries around your time and energy.

Become mindful of which foods, activities, and people are draining your energy so that you can fully enjoy your life.

Have a more balanced approach to overall well-being.

Learn how to honor your hunger and fullness in all areas of your life.

Change your life experience from chaos to calm.

Create your personal power up and power down hour.

Create your own self-care system so that you can prioritize YOU and manage your health and wellness more effectively.

Have more confidence and clarity than ever before.

Learn how to bounce back quicker and hit the reset when life throws you curve balls.

My 90-Day Transformation VIP program frazzled to focused includes…

(12) 60-minute laser coaching sessions.

Email, text and Facebook message support between coaching sessions during coaching hours.

Handouts, tools, recordings and action guides.

Weekly action plan.

Access to my weekly dose of motivation newsletter called 365 Empower U.

My personal commitment to your health and success.

To decide if this Signature coaching program is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

Put your name back on the calendar! 

love notes…


"During the 21-Day cleanse with Coach Karissa, who is the owner of 365 Daily Hustle, I lost my first 15lbs. This wasn’t the end though, it made me much more aware of how I was fueling my body. I am now down 30lbs! I’m way more confident in photos especially. I have fewer aches and pains and I am more energetic than I have been in years. The before and after speaks for itself!"


"I have worked with Karissa for 12 weeks, and wow has it been great! I have never worked with a personal coach before this, and didn't know what to expect. But I can say it was like working with a kindred spirit every week that helps me uncover my goals and holds me accountable to going after them. As a working mama I always put myself last which left me feeling drained and uninspired. My sessions with Karissa gave me the tools to change my mindset and restructure my day without loading more "shoulda" or "to-do's" to my list. She is an inspiring woman who has been through it all and done the hard work herself. She will be your biggest cheerleader and a light to help you re-spark your own inner light!"


Investing in YOU is one of the biggest forms of self-love self-love!

Let’s get you headed in the right direction!

Whether you’d thrive best with my VIP One-On-One Coaching or my Online Group Coaching Program, the easiest way to determine your next step is to schedule a complimentary 15 minute CLARITY CALL with me today. I’m happy to explain the different ways that I help women BOSS UP and live life to the fullest!

Love Notes...

“Once the weight was lost I went right back into my same habits that caused the weight gain in the first place. I had failed to address the root cause of my problems. My coaching sessions with Karissa opened my eyes. She helped me see I already had everything I needed to succeed; and gave me the tools I needed to break through all the roadblocks and to get out of my own way. ”


Love Notes...

Karissa managed to tailor a program that exceeded my expectations. She creates a non-judgmental space where she encourages you to meet your goals through mindfulness, and self-reflection. Karissa is a true rock-star as a Life & Wellness Coach. I highly recommend Karissa!


Love Notes...

I participated in the 21 day cleanse. Karissa was super helpful with the million questions I had. On the cleanse I felt energetic, my mind was clear and I feel like I got a chance to just reset. I haven’t felt this good in years!


Love Notes...

In one session you discovered the triggers to get me motivated and inspired me to challenge myself in order to achieve my goals. You identified my roadblocks and taught me how to get out of my own way. Instead of seeing a long term insurmountable goal; I’m rewarded with short term achievements which motivate me to keep going!”


Love Notes...

“I thought I knew it all and had what it takes to do what needed to be done, boy was I wrong! I have more productive time and able to give back more time to family, church, and community. Thank you so much for your hard work, hustle, and dedication to your craft.”


Subscribe Today!

Join the 365 Empower U for your weekly dose of motivation, when you join, you’ll receive a copy of my eBook “10-Strategies for Better Work-life Balance.

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