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HEALTH AND WELLNESS EXPERT | CHAMPION FOR WOMEN'S HEALTH | INFLUENCER & COACH.

"Let me tell you that eating less and working out more isn’t the answer."

How Is Health Coaching Different Than Dieting?

Health coaching works because it is completely different

from other diets and programs that are out there.

Here are 7 ways that working with a Health Coach

will be different than dieting...

  • A HEALTH COACH HELPS YOU

    LOSE WEIGHT BY FOCUSING ON

    IMPROVING YOUR HEALTH.

  • As a result, you will not only lose weight, but you'll notice other benefits such as more energy, better digestion, clearer skin, and an increased ability to manage stress.

    • A HEALTH COACH DOES NOT USE A ONE-SIZE-FITS-ALL APPROACH.

    • Instead, you and your coach will partner together to create a plan that works for YOU and your unique body. The plan will also fit into your lifestyle, time restraints, food preferences, and budget.

    • A HEALTH COACH WILL HELP YOU MAKE LIFESTYLE CHANGES INSTEAD OF FOLLOWING A SHORT-TERM DIET.

    • When you follow temporary diets, the weight can quickly come back on once the diet is over. You’re much more likely to have lasting weight loss with a lifestyle approach.

    • A HEALTH COACH UNDERSTANDS TAHT LOSING WEIGHT IS NOT JUST ABOUT THE FOOD, WORKOUTS, OR FANCY EQUIPMENT!

    • Many factors can prevent you from losing weight, so as stress, a lack of sleep, food sensitivities, emotional eating, old habits, routines, and so on. A coach will help you work through the unique obstacles you are facing.

    • A HEALTH COACH IS NOT GOING TO SIMPLY GIVE YOU A LIST OF FOODS TO EAT, FOODS TO AVOID, WORKOUTS TO DO.

    • Instead, a coach specializes in helping you figure out HOW to implement healthy habits that stick.

    • A HEALTH COACH TAKES A HOLISTIC APPROACH TO LOSING WEIGHT AND IMPROVING YOUR HEALTH AND OVERALL WELLBEING.

    • The health of you as a whole person…physically, mentally, emotionally, and spiritually…directly impacts your ability to lose weight. By taking all aspects of your life into consideration, you’ll not only lose weight but find greater happiness with life and confidence in yourself.

    • A HEALTH COACH MEANS THAT YOU ARE NO LONGER THIS WEIGHT LOSS YOURNEY ALONE!

    • You have someone who will expertly guide you through the process, celebrate successes with you, troubleshoot any challenges you face, and provide accountability every step of the way.

    Traditional diets tell you to count calories, reduce your carbs, eat low fat meals, track every bit of food, and put in an insane number of hours in the gym.

    Let me tell you that eating less and working out more isn’t the answer.

    However, most women think that’s the only way to lose weight and love your body.

    Media tells us that “healthy” is all about the number on the scale, our physical appearance, and how we will feel once we look like barbie. But in reality, a skinny body is not what real health looks like.

    WHAT CAN YOU DO TO SHED BODY FAT, DOUBLE YOUR ENERGY, FEEL MOTIVATED, AND BOSSUP IN LIFE?

    Based on my education, personal experiences, and work with my clients, I have developed the Reclaim your Best Self VIP health and wellness coaching program.

    My proven framework will help you shed body fat, add muscle, improve your health, life, and mindset, and build your confidence level.

    I 100% understand how challenging it can be to find and stick with a health plan.

    So, I’m giving you all the tools, tricks, hacks, and strategies that I had to learn the hard way so that it can feel simple and fun for you to get the results that you have been hoping and praying for.

    BOOK YOUR CALL TODAY

    COMPANY AND LIFE MANTRA:

     WORK LIKE A BOSSBABE, LIVE LIKE A QUEEN!

    Love Notes

    "Karissa is a passionate hard working boss babe Life Coach! I worked with Karissa multiple times and she helped me uncover REAL reasons I doubted myself and my abilities. She continues to encourage me to fight for my dreams and desires. Having Karissa in my life and as a coach is not only a blessing, but a privilege. She's an amazing friend, coach, mother, and soul. Thank you for always loving me, being there for me, and continuing to push me to strive for the greatness I know I have. You are amazing

    - RIANA PACK -

    "You believed in my dreams of refurbishing furniture. You helped me see my natural talents could become my dream job and allow me to still be home with my kids!"

    - JENN JORGENSEN -

    Kary saw a transaformation within 3 weeks!

    ARE YOU READY?

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